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n. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.

n. A program of physical fitness that involves such exercise.

n. A form of exercise, designed to enhance one's cardiovascular fitness, normally performed to music

n. physical exercises performed in a sustained and strenuous fashion designed to cause a temporary increase in respiration rate and heart rate, such a running, swimming, walking, or calisthenics. Calisthenic sessions in groups, performed by following a leader in moving to a rhythmic musical accompaniment, are a popular form of aerobics.

n. a system of physical conditioning relying largely on aerobics exercises.

n. exercise that increases the need for oxygen

"‡ The term aerobics usually refers to a specific kind of vigorous exercise, sometimes involving dance steps, that is set to music."

cardiopulmonary exercise   

step aerobics    aerobic    aquaerobics   

cardio    Peterson    yoga    aerobic    foodservice    kettlebell    biofeedback    moravec    kickboxing    hydration